Zaid Omar, CPT, PN1 – Medium

Zaid Omar, CPT, PN1

Zaid Omar, CPT, PN1
in
Long. Sweet. Valuable.

Is The Key To Happiness That Hard To Find?

Interestingly, we already the know the answer, but we still keep looking elsewhere for it.

Apr 8

Is The Key To Happiness That Hard To Find?

Apr 8

Zaid Omar, CPT, PN1
in
ILLUMINATION

7 Obvious Signs, You’re Officially An Adult

Reaching the legal age to consume alcoholic drinks isn’t one of them.

Jan 8

7 Obvious Signs, You’re Officially An Adult

Jan 8

Zaid Omar, CPT, PN1
in
Long. Sweet. Valuable.

Skinny to Fit: My Emotional Journey That Ignited My Passion for Fitness

How I became a fitness enthusiast from someone who used to be a nerd, gamer, and have no interest in weight-lifting at all.

Dec 19, 2023

Skinny to Fit: My Emotional Journey That Ignited My Passion for Fitness

Dec 19, 2023

Zaid Omar, CPT, PN1
in
Long. Sweet. Valuable.

5 Pillars That Helped Me Make Hard Decisions Under Immense Pressure

I’ve made a few bad decisions recently. I relied on these five life-saving pillars to help me make the best decisions under immense…

Dec 5, 2023

5 Pillars That Helped Me Make Hard Decisions Under Immense Pressure

Dec 5, 2023

Zaid Omar, CPT, PN1

Don’t Wait! 7 Essential Ways to Care for Your Parents’ Golden Years

As our parents age, we must start recognizing the significance of caring for them. They have provided us with love and support throughout…

Apr 23, 2023

Don’t Wait! 7 Essential Ways to Care for Your Parents’ Golden Years

Apr 23, 2023

Zaid Omar, CPT, PN1

Can You Hear My Tummy Rumbling Mummy?

My perspective of the fasting month changes as I get older, and how yours should, too, if you're a Muslim.

Apr 9, 2022

Stomach ache, holding on to stomach.

Apr 9, 2022

Zaid Omar, CPT, PN1

Would You Rather Live With A Broken Bone Or A Broken Soul?

How will life be like having either of these disabilities? One is in the form of physical while the other is mental.

Jan 9, 2022

Inside of an ambulance with nurses attending to an emergency case.

Jan 9, 2022

Zaid Omar, CPT, PN1

The 5 Minutes Principle To Achieve Your Weight Loss Goals

Do a very small action today that moves you towards your weight loss or any fitness goals.

Sep 24, 2021

The 5 Minutes Principle To Achieve Your Weight Loss Goals

Sep 24, 2021

Zaid Omar, CPT, PN1

The Secret To Long-lasting Happiness Is Right In Front Of Us

Would a successful life make me happy? What does success means anyway? These are the questions I ask myself every now and then whenever I…

Sep 13, 2021

The Secret To Long-lasting Happiness Is Right In Front Of Us

Sep 13, 2021

Zaid Omar, CPT, PN1

3 Weird And Effective Ways I Stay Motivated To Chase My Goals

What does motivation depend on anyway? Our passion? Our maturity? Mindset? What do we like or dislike?

Aug 2, 2021

3 Weird And Effective Ways I Stay Motivated To Chase My Goals

Aug 2, 2021

Zaid Omar, CPT, PN1

Zaid Omar, CPT, PN1

Certified Personal Trainer (NCSF) | Nutrition Coach (PN1) | I write about fitness, nutrition, mental wellbeing here and at www.zaidomar.com

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